| April 2014 |
| Mon 21st: |
690 *
|
33%
|
fat: 23.50g |
| |
protein: 29.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| February 2014 |
| Wed 19th: |
521 *
|
25%
|
fat: 14.45g |
| |
protein: 21.39g |
| |
carbs: 81.90g |
|
-
|
-
|
| Wed 12th: |
390 *
|
19%
|
fat: 21.00g |
| |
protein: 19.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Fri 7th: |
778 *
|
37%
|
fat: 11.41g |
| |
protein: 52.48g |
| |
carbs: 117.84g |
|
-
|
-
|
| Thu 6th: |
1588 *
|
76%
|
fat: 55.38g |
| |
protein: 83.38g |
| |
carbs: 195.92g |
|
-
|
-
|
| Wed 5th: |
1442 *
|
69%
|
fat: 38.27g |
| |
protein: 108.04g |
| |
carbs: 167.38g |
|
-
|
-
|
| Tue 4th: |
1469 *
|
70%
|
fat: 36.94g |
| |
protein: 73.16g |
| |
carbs: 217.43g |
|
-
|
-
|
| Mon 3rd: |
983 *
|
47%
|
fat: 30.16g |
| |
protein: 23.26g |
| |
carbs: 164.08g |
|
-
|
-
|
| Sun 2nd: |
1181 *
|
56%
|
fat: 62.25g |
| |
protein: 39.96g |
| |
carbs: 128.91g |
|
-
|
-
|
| Sat 1st: |
1186 *
|
56%
|
fat: 36.94g |
| |
protein: 62.90g |
| |
carbs: 155.48g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1189 *
|
57%
|
fat: 41.22g |
| |
protein: 61.46g |
| |
carbs: 122.27g |
|
1337*
|
 148
|
| Thu 30th: |
1508 *
|
72%
|
fat: 41.12g |
| |
protein: 83.19g |
| |
carbs: 201.92g |
|
1856*
|
348
|
| Wed 29th: |
1777 *
|
85%
|
fat: 67.15g |
| |
protein: 100.50g |
| |
carbs: 190.50g |
|
-
|
-
|
| Tue 28th: |
1432 *
|
68%
|
fat: 64.50g |
| |
protein: 52.20g |
| |
carbs: 162.87g |
|
-
|
-
|
| Mon 27th: |
1477 *
|
70%
|
fat: 51.16g |
| |
protein: 63.83g |
| |
carbs: 199.77g |
|
1929
|
452
|
| Sun 26th: |
1665 *
|
79%
|
fat: 69.21g |
| |
protein: 56.27g |
| |
carbs: 223.45g |
|
2068*
|
403
|
| Sat 25th: |
1733 *
|
83%
|
fat: 47.53g |
| |
protein: 68.62g |
| |
carbs: 175.01g |
|
2257*
|
524
|
| Fri 24th: |
1772 *
|
84%
|
fat: 51.56g |
| |
protein: 58.52g |
| |
carbs: 232.53g |
|
1512*
|
 260
|
| Thu 23rd: |
1500
|
71%
|
fat: 39.58g |
| |
protein: 77.90g |
| |
carbs: 212.38g |
|
1616*
|
116
|
| Wed 22nd: |
1371
|
-
|
fat: 33.02g |
| |
protein: 66.36g |
| |
carbs: 187.63g |
|
1976
|
605
|
