Weigh In record (no journal entry) for 12 February 2014
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226.0 lb
Lost so far: 33.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1495 kcal
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Fat: 89.55g | Prot: 52.95g | Carb: 123.81g.
Lunch: Doritos Cool Ranch Tortilla Chips, Mayonnaise, White Bread, Wunderbar Deli Sliced Bologna. Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's Newman's Own Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Crispy Chicken, McDonald's Chicken McNuggets (6 Pieces). more...
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losing 10.5 lb a week
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jonoomph's weight history
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