Weigh In record (no journal entry) for 12 February 2014
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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886 kcal
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Fat: 36.10g | Prot: 58.36g | Carb: 85.77g.
Breakfast: Lemon, Banana, Water. Lunch: Buitoni Light Alfredo Sauce, Broccoli Flower Clusters, Wegmans Cooked Shrimp, Al Dente Spinach Fettuccine, Water. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
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1950 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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