Weigh In record (no journal entry) for 30 January 2014
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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424 kcal
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Fat: 10.91g | Prot: 27.26g | Carb: 56.13g.
Breakfast: Luna Luna Bar - Chocolate Dipped Coconut, Watermelon, 2% Fat Milk, Coffee, Water. Lunch: Wild Harvest Lentil Soup. Snacks/Other: Baby Carrots. more...
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losing 0.3 lb a week
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