Weigh In record (no journal entry) for 05 June 2014
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1372 kcal
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Fat: 60.28g | Prot: 100.98g | Carb: 103.56g.
Breakfast: Water, Veggie Egg White English Muffin, Cantaloupe Melons, Coffee. Lunch: Water, Buffalo Wild Wings Chicken Wings. Dinner: Fuze Green Tea with Honey, Cooked Summer Squash (from Fresh), Cantaloupe Melons, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Roasted Broiled or Baked Chicken Breast. more...
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losing 0.2 lb a week
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