Weigh In record (no journal entry) for 11 February 2014
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155.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1802 kcal
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Fat: 62.76g | Prot: 126.53g | Carb: 192.60g.
Breakfast: Tim Hortons (Canada) tim hortons ewhite, cheese turkey sausage english muffin, Tim Hortons steep tea. Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Nabisco Premium Saltine Crackers Rounds with Whole Grain, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: Corn, Swiss Chalet Mashed Potatoes, Swiss Chalet Chalet Chicken Soup, Swiss Chalet Gravy, Swiss Chalet Famous Chalet Sauce, Swiss Chalet Multigrain Roll, Swiss Chalet Quarter Chicken Breast (with Skin). Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Kirkland Signature 100% Pure Maple Syrup, Pecans. more...
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2147 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 10 hours and 30 minutes, Housework - 20 minutes, Driving - 1 hour. more...
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steady weight
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