I helped clean the church building today, so I got some exercise out of that. I also did well with my food intake. Maybe a little more exercise on the treadmill tonight is in order!
Diet Calendar Entries for 08 February 2014:
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1580 kcal
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Fat: 66.81g | Prot: 102.57g | Carb: 141.79g.
Breakfast: Quaker Life Cereal - Original. Lunch: McDonald's Chicken McNuggets (6 Pieces). Dinner: Brown Gravy, Simply Potatoes Traditional Mashed Potatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Nalley Original Chili Con Carne with Beans. more...
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2823 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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