| February 2014 |
| Wed 19th: |
1060 *
|
71%
|
fat: 34.00g |
| |
protein: 38.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Tue 18th: |
2550 *
|
170%
|
fat: 84.50g |
| |
protein: 116.00g |
| |
carbs: 309.00g |
|
-
|
-
|
| Mon 17th: |
1570 *
|
105%
|
fat: 59.00g |
| |
protein: 67.00g |
| |
carbs: 208.00g |
|
-
|
-
|
| Sun 16th: |
1502 *
|
100%
|
fat: 62.81g |
| |
protein: 46.05g |
| |
carbs: 194.42g |
|
-
|
-
|
| Sat 15th: |
392 *
|
26%
|
fat: 11.87g |
| |
protein: 21.22g |
| |
carbs: 55.18g |
|
-
|
-
|
| Fri 14th: |
1681 *
|
112%
|
fat: 49.66g |
| |
protein: 92.26g |
| |
carbs: 221.00g |
|
-
|
-
|
| Thu 13th: |
700 *
|
47%
|
fat: 35.00g |
| |
protein: 31.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 12th: |
1400 *
|
93%
|
fat: 56.66g |
| |
protein: 70.45g |
| |
carbs: 151.95g |
|
-
|
-
|
| Tue 11th: |
2500 *
|
167%
|
fat: 97.00g |
| |
protein: 87.00g |
| |
carbs: 315.00g |
|
-
|
-
|
| Mon 10th: |
120 *
|
8%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 9th: |
2350 *
|
157%
|
fat: 90.50g |
| |
protein: 101.00g |
| |
carbs: 283.00g |
|
-
|
-
|
| Sat 8th: |
1580 *
|
105%
|
fat: 66.81g |
| |
protein: 102.57g |
| |
carbs: 141.79g |
|
2823*
|
 1243
|
| Fri 7th: |
2190 *
|
146%
|
fat: 101.50g |
| |
protein: 105.00g |
| |
carbs: 212.00g |
|
-
|
-
|
| Thu 6th: |
170 *
|
11%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 5th: |
242 *
|
16%
|
fat: 6.31g |
| |
protein: 11.05g |
| |
carbs: 36.42g |
|
-
|
-
|
| Tue 4th: |
1432 *
|
95%
|
fat: 53.31g |
| |
protein: 59.05g |
| |
carbs: 185.42g |
|
-
|
-
|
| Mon 3rd: |
1412 *
|
94%
|
fat: 68.31g |
| |
protein: 90.05g |
| |
carbs: 109.42g |
|
-
|
-
|
| Sun 2nd: |
1350 *
|
90%
|
fat: 61.00g |
| |
protein: 58.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| Sat 1st: |
1370 *
|
91%
|
fat: 55.50g |
| |
protein: 63.00g |
| |
carbs: 161.00g |
|
2705*
|
1335
|
| January 2014 |
| Fri 31st: |
1560 *
|
104%
|
fat: 68.50g |
| |
protein: 61.00g |
| |
carbs: 182.00g |
|
-
|
-
|
