kcmarkd's Journal, 13 January 2011

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2520 kcal

Fat: 123.00g | Prot: 102.00g | Carb: 263.00g.   Lunch: Coca-Cola Classic Soda, Classic Potato Chips, Turkey Florentine Panini. Dinner: Coca-Cola (Medium), Tater Tots (Large), SuperSonic Cheeseburger with Mustard. more...

2181 kcal

Activities & Exercise: Driving - 25 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...