Weigh In record (no journal entry) for 05 February 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1102 kcal
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Fat: 35.48g | Prot: 61.93g | Carb: 129.49g.
Breakfast: Pillsbury Cinnamon Rolls, Shannon's Coffee. Lunch: Healthy Choice Gourmet Steamers Beef Merlot. Dinner: Kraft Roasted Red Pepper with Parmesan Salad Dressing, Broccoli, Carrots, Chicken Breast. Snacks/Other: Tim Hortons Chocolate Chip Muffin, Cream Cheese Dip, Apples, Our Finest Fat Free Greek Yogurt, Tim Hortons Steeped Tea (Medium), 2% Fat Milk. more...
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losing 5.6 lb a week
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