Weigh In record (no journal entry) for 05 February 2014
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147.9 lb
Lost so far: 7.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1450 kcal
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Fat: 39.95g | Prot: 81.36g | Carb: 195.98g.
Breakfast: Tomates, Café con Leche Descremada, Jugo de Naranja, Aceite de Oliva, Jamón Serrano, Hacendado Pan de Molde Integral. Lunch: Mandarina, Albóndigas de Carne, Hacendado Picos Integrales, Arroz Blanco. Dinner: Puré de Verduras, Pimiento Rojo, Hacendado Ventresca de Atún Claro en Aceite de Oliva. Snacks/Other: Mandarina, Café con Leche Descremada. more...
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2043 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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