Mikamki's Journal, 04 February 2014

Cintura 98; cadera 109
148.8 lb Lost so far: 6.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:
1326 kcal Fat: 36.75g | Prot: 56.02g | Carb: 193.89g.   Breakfast: Hacendado Pan de Molde Integral, Café con Leche Descremada, Jugo de Naranja, Aceite de Oliva, Tomates, Jamón Serrano. Lunch: Peras, Hacendado Picos Integrales, DIA Pimientos del Piquillo Rellenos de Carne. Dinner: Activia Yogur Fibras Muesli 0%, DIA Pimientos del Piquillo Rellenos de Carne. Snacks/Other: Mandarina, Peras, Café con Leche Descremada. more...
2055 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Mikamki's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mikamki's weight history


Mikamki's Recent Activity

Mikamki's Own Activity

No recent activity.

Mikamki's Buddies

No recent activity.

Other Member Diet Recent Activity

bsswan recorded a Weigh In at 161.4 lb.
GLAMMER updated their Food Diary.
big_bubba updated their Food Diary.
dnofi1 supported Deb_N's Journal Entry.
gonuggets submitted a diet Tip.
ChrisSpark commented on C67241's Journal Entry.
ChicaLean supported SherrieC's Journal Entry.
isurrenderall73 joined group 40's with 100+ lbs to Lose.