Cintura 98; cadera 109
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148.8 lb
Lost so far: 6.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1326 kcal
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Fat: 36.75g | Prot: 56.02g | Carb: 193.89g.
Breakfast: Café con Leche Descremada, Tomates, Jugo de Naranja, Aceite de Oliva, Jamón Serrano, Hacendado Pan de Molde Integral. Lunch: DIA Pimientos del Piquillo Rellenos de Carne, Peras, Hacendado Picos Integrales. Dinner: DIA Pimientos del Piquillo Rellenos de Carne, Activia Yogur Fibras Muesli 0%. Snacks/Other: Mandarina, Peras, Café con Leche Descremada. more...
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2055 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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