Mikamki's Journal, 04 February 2014

Cintura 98; cadera 109
148.8 lb Lost so far: 6.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:
1326 kcal Fat: 36.75g | Prot: 56.02g | Carb: 193.89g.   Breakfast: Hacendado Pan de Molde Integral, Café con Leche Descremada, Jugo de Naranja, Aceite de Oliva, Tomates, Jamón Serrano. Lunch: Peras, DIA Pimientos del Piquillo Rellenos de Carne, Hacendado Picos Integrales. Dinner: Activia Yogur Fibras Muesli 0%, DIA Pimientos del Piquillo Rellenos de Carne. Snacks/Other: Peras, Café con Leche Descremada, Mandarina. more...
2055 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Mikamki's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mikamki's weight history


Mikamki's Recent Activity

Mikamki's Own Activity

Mikamki recorded a Weigh In at 138.9 lb.
Mikamki recorded a Weigh In at 141.3 lb.
Mikamki recorded a Weigh In at 142.9 lb.
Mikamki recorded a Weigh In at 142.2 lb.

Mikamki's Buddies

No recent activity.

Other Member Diet Recent Activity

trixyfirecracker updated their Food Diary.
njashka8 commented on their Journal Entry.
justgraham recorded a Journal Entry and a Weigh In at 181.1 lb.
PurpleM recorded a Weigh In at 155.6 lb.
shaz7140 commented on their Journal Entry.
Joekoz recorded a Weigh In at 219.0 lb.
shinx13 recorded a Weigh In at 189.4 lb.
tracy5587 recorded a Journal Entry.