Weigh In record (no journal entry) for 04 February 2014
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1491 kcal
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Fat: 63.13g | Prot: 60.25g | Carb: 160.00g.
Breakfast: Canola Vegetable Oil, Giorgio Portabella Mushroom Caps, WestSoy Seitan, White Rice, Egg, Publix Green Bell Pepper. Lunch: Benton's Honey Graham Crackers, MexAmerica Corn Tortillas, Avocados, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fresh & Easy Pico De Gallo. Dinner: Applesauce Unsweetened, Bacon, Mustard Greens, Grilled Cheese Sandwich. Snacks/Other: Dogfish Head 60 Minute IPA. more...
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2050 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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