Weigh In record (no journal entry) for 04 February 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2014:
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1594 kcal
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Fat: 62.38g | Prot: 62.37g | Carb: 247.05g.
Breakfast: Łaciate Mleko 3,2%, Kawa (Rozpuszczalna w Proszku), Just Fit Musli Tropikalne. Lunch: Łaciate Mleko 2%, Kawa (Rozpuszczalna w Proszku), Ser Gouda, Morliny Parówki Berlinki Classic. Dinner: Kompot z Wiśni, Marchewka z Groszkiem, Makaron Nitki (Ugotowany), Rosół z Kury/Kurczaka. Snacks/Other: Kiełbasa Jałowcowa (Podsuszana), Leczo z Kiełbasą, Sos Wołowy lub Mięsny, Kluski Śląskie, Suche Prażone Orzeszki Pistacjowe (z Dodatkiem Soli), Tarczyn Sok Pomarańczowy. more...
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2632 kcal
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Activities & Exercise:
Standing - 1 hour and 40 minutes, Shopping - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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