brenna85's Journal, 04 February 2014

Weigh In record (no journal entry) for 04 February 2014
169.8 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

Diet Calendar Entries for 04 February 2014:
1594 kcal Fat: 62.38g | Prot: 62.37g | Carb: 247.05g.   Breakfast: Kawa (Rozpuszczalna w Proszku), Łaciate Mleko 3,2%, Just Fit Musli Tropikalne. Lunch: Łaciate Mleko 2%, Kawa (Rozpuszczalna w Proszku), Morliny Parówki Berlinki Classic, Ser Gouda. Dinner: Rosół z Kury/Kurczaka, Kompot z Wiśni, Makaron Nitki (Ugotowany), Marchewka z Groszkiem. Snacks/Other: Kluski Śląskie, Tarczyn Sok Pomarańczowy, Kiełbasa Jałowcowa (Podsuszana), Sos Wołowy lub Mięsny, Suche Prażone Orzeszki Pistacjowe (z Dodatkiem Soli), Leczo z Kiełbasą. more...
2632 kcal Activities & Exercise: Standing - 1 hour and 40 minutes, Shopping - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
on diet brenna85's own diet  

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Comments 
welcome and good luck 
04 Feb 14 by member: puhpine
thank you :) 
04 Feb 14 by member: brenna85

     
 

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