Weigh In record (no journal entry) for 05 February 2014
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168.2 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1118 kcal
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Fat: 90.73g | Prot: 91.42g | Carb: 124.01g.
Breakfast: Kawa (Rozpuszczalna w Proszku), Łaciate Mleko 3,2%, Lo Musli z Granatem i Jagodą. Lunch: Cukier, Herbata (Parzona), Morliny Parówki Berlinki Classic, Ser Gouda, SPC Chleb Profit. Dinner: Leczo. Snacks/Other: Sałatka Warzywna z Jajkiem, Suche Prażone Orzeszki Pistacjowe (z Dodatkiem Soli), Łaciate Mleko 3,2%, Kawa (Rozpuszczalna w Proszku), Trufle Francuskie o Smaku Szampana . more...
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2508 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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