For me, writing down what I eat helps, but planning my meals works even better! I always thought that planning meals would be stressful, but it actually takes the stress out of staying on track. Sooo happy I gave it a try! :-)
Diet Calendar Entries for 01 February 2014:
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1004 kcal
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Fat: 62.82g | Prot: 79.15g | Carb: 45.17g.
Breakfast: McDonald's Sausage Patty, Butter, Cheddar Cheese, Scrambled Egg, Low Carb-Low Sodium. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, PGX Vegan Protein Dark Chocolate. Dinner: Atkins Day Break Strawberry Banana Shake. Snacks/Other: Walden Farms Calorie Free Strawberry Syrup, Designer Whey French Vanilla Protein Powder, Trader Joe's Whole Milk Ricotta Cheese, Nature's Place Unsweetened Vanilla Almond Milk. more...
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2976 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 17 hours. more...
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