fuzzyporridge's Journal, 01 February 2014

127.9 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1930 kcal

Fat: 33.34g | Prot: 111.41g | Carb: 296.45g.   Breakfast: Milk (Nonfat), Margarine-Like Spread (40% Fat), HK Keittokinkku, Pirkka Esipaistettu Sämpylä, Leaf Tea Unsweetened. Lunch: Blueberry Muffins, Soy Milk, Coffee, HK Keittokinkku, Margarine-Like Spread (40% Fat), Pirkka Esipaistettu Sämpylä. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Quinoa (Cooked). Snacks/Other: Ground Beef (95% Lean / 5% Fat), Green Snap Beans. more...

1885 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...