Weigh In record (no journal entry) for 30 January 2014
|
135.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
1234 kcal
|
Fat: 51.86g | Prot: 57.05g | Carb: 134.14g.
Breakfast: Water, Nature's Own 100% Whole Grain Bread (26g), Deli Turkey or Chicken Breast Meat. Lunch: Kraft Singles Select American Cheese Slices, El Monterey Bean & Cheese Burritos (113g), Sargento Colby Jack Cheese Sticks, Tostitos Multigrain Tortilla Chips, Sabra Roasted Red Pepper Hummus. Dinner: Macaroni or Noodles with Cheese, Shepherd's Pie with Beef. more...
|
|
2212 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clrd729's weight history
|