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If I don't weigh myself here soon I'm going to go mental. I just want to see the number difference, even though I am seeing physical differences. I've been looking back at pictures of myself from this time last year and it's pretty frightening to see how much denial I was in.
Diet Calendar Entries for 29 January 2014:
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1395 kcal
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Fat: 25.10g | Prot: 105.97g | Carb: 196.29g.
Breakfast: Lowfat Plain Yogurt, Thomas' Honey Wheat English Muffins, Honey. Lunch: Metz Fresh Fresh Spinach Leaves, Goya Chick Peas, Broccoli, Skinless Chicken Breast. Dinner: Trader Joe's Turkey & Swiss on Pretzel Bread. Snacks/Other: Navels Oranges, O Organics Mozzarella Cheese Sticks, Braeburn Apples, Bananas. more...
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2529 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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