Weigh In record (no journal entry) for 29 January 2014
|
219.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2014:
|
1697 kcal
|
Fat: 58.69g | Prot: 145.65g | Carb: 165.29g.
Breakfast: McDonald's Egg White Delight McMuffin, McDonald's Orange Juice (Small). Lunch: Chinese Cabbage Salad with Dressing, Pei Wei Japanese Chicken Teriyaki Bowl with White Rice, Aquafina Water (16.9 oz). Dinner: Tuna Sashimi, Lazy Dog Cafe Japanese Cucumber Salad, Cucumber Salad with Vinegar, Tsunami Pickled Ginger, Aquafina Water (16.9 oz), SanSai Japanese Grill Oriental Salad with Dressing, Yellowtail Sashimi, Tuna Sashimi, Vegetable Tempura. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bishop55's weight history
|