Weigh In record (no journal entry) for 27 January 2014
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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1070 kcal
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Fat: 59.00g | Prot: 79.00g | Carb: 58.20g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Banquet Crock Pot Classics Beef Pot Roast. Lunch: Campbell's Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Aquafina Water (16.9 oz). Dinner: Citterio Hard Salame, Boar's Head Vermont Cheddar Cheese (Yellow & White), Healthy Life Sandwich White Buns. more...
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losing 8.8 lb a week
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