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I've decided to train to rune 2-3 5Ks this year. I am going to do my first one in March. I walked it last year. This year I want to walk/jog it. I am excited and nervous! I've started training, as best I know how. I did 3 miles on my treadmill in 48 minutes. Would love to get that time way down! I need better aerobic endurance. I also don't have loads of time, so need to figure out how to also build in the strength exercises. **sigh** Too little time in a day!
Diet Calendar Entry for 10 January 2011:
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837 kcal
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Fat: 29.67g | Prot: 64.03g | Carb: 75.95g.
Breakfast: Organic Free Range Chicken Broth, French Vanilla Creamer, Coffee, Fudge Graham Nutrition Bar. Lunch: satsuma, chicken in a biskit, country rib, organic chicken broth, baby carrots, zucchini, onion, brown rice, Turkey. more...
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