Weigh In record (no journal entry) for 28 January 2014
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303.0 lb
Lost so far: 1.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1975 kcal
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Fat: 79.38g | Prot: 93.79g | Carb: 219.74g.
Breakfast: General Mills Total Whole Grain Cereal, Whole Milk. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), La Banderita La Banderita Burrito Grande, Meatloaf Topped with Catsup. Snacks/Other: roger Sugar free butterscotch instant pudding, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. more...
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3372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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