Weigh In record (no journal entry) for 28 January 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1450 kcal
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Fat: 59.80g | Prot: 53.10g | Carb: 178.60g.
Breakfast: Kroger 1% Lowfat Milk, Malt-O-Meal Corn Bursts, Cream (Half & Half). Lunch: Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Guacamole, Daisy Sour Cream, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Black Beans (Canned). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2745 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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