|
Well my weight is finally going down!
|
182.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2013:
|
2036 kcal
|
Fat: 63.19g | Prot: 122.40g | Carb: 243.48g.
Breakfast: Advocare Spark Energy Drink, Skim or Nonfat Milk (Calcium Fortified), Body Fortress Super Advanced Whey Protein - Vanilla, NSA Vegetable Juice Vegetable Juice (Great Value). Lunch: Michelina' s (Lean Gourmet ) Creamy Rigatoni with Broccoli & Chicken, Great Value Lowfat Yogurt - Key Lime Pie, Dole Fruit Bowls - Tropical Fruit, Emerald 100 Calorie Pack - Vanilla Roast Almonds. Dinner: Taco Bell Soft Taco - Beef, Great Value Chunk Light Tuna in Water. Snacks/Other: Great Value Fat Free Raspberry Sherbet, Sunshine Cheez-It Original Snack Crackers (2 oz). more...
|
|
3494 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Weight Training (moderate) - 2 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindsayB1987's weight history
|