Wrv's Journal, 26 January 2014

121.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 69.21g | Prot: 56.27g | Carb: 223.45g.   Breakfast: Chiquita Mini Banana, Kellogg's Smart Start Antioxidants Cereal. Lunch: Honeycrisp Apples, Tostitos Roasted Garlic and Black Bean Tortilla Chips, Potbelly Italian Sandwich. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Hungry Howie's Pizza Thin Crust Veggie Pizza (Large). Snacks/Other: Kind Plus Cranberry Almond + Antioxidants, Hot Chocolate Cocoa (Made with Whole Milk), Target Fruit Snacks. more...

2068 kcal

Activities & Exercise: Skiing (downhill) - 1 hour, Boating or Canoeing - 10 minutes, Resting - 4 hours and 34 minutes, Sleeping - 9 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 8 hours and 1 minute. more...