Weigh In record (no journal entry) for 26 January 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2140 kcal
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Fat: 86.82g | Prot: 77.07g | Carb: 274.85g.
Breakfast: Thomas' Original English Muffins, Land O'Lakes Sliced American Cheese, Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Barq's Root Beer (Can), Flour and Water Gravy, Yellow Sweet Corn, Bread Stuffing, Glazed Carrots, Jiffy Corn Muffin (Prepared), Pork Roast (Lean and Fat Eaten), Tres Leche Cake, Ice Cream. Snacks/Other: Chocolate Chip Cookie in a mug. more...
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2990 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 9 hours, Sleeping - 9 hours, Desk Work - 2 hours, Sitting - 2 hours. more...
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losing 1.5 lb a week
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