Weigh In record (no journal entry) for 18 January 2021
|
135.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1356 kcal
|
Fat: 28.62g | Prot: 81.99g | Carb: 127.41g.
Breakfast: Apples, Honey, Clementines, Great Value Fat Free Greek Yogurt Plain. Dinner: Kettlebell Kitchen Honey Mustard Glazed Chicken, Lettuce Salad with Assorted Vegetables, Meneste. Snacks/Other: Moser Roth Dark Chili, Blue Top Brand buffalo cayenne creamy hot sauce, Cabernet Sauvignon Wine . more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janikraser's weight history
|