Weigh In record (no journal entry) for 08 January 2011
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182.2 lb
Lost so far: 45.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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2410 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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kaliegirl's weight history
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