Weigh In record (no journal entry) for 10 December 2010
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182.6 lb
Lost so far: 45.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1785 kcal
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Fat: 109.69g | Prot: 71.67g | Carb: 127.99g.
Breakfast: English Muffin. Lunch: Pasta e Fagioli, Garden-Fresh Salad without Croutons. Dinner: Bloomin' Onion, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Asparagus (Side), Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 0.3 lb a week
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