Weigh In record (no journal entry) for 21 January 2014
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214.0 lb
Lost so far: 88.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2014:
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1197 kcal
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Fat: 66.25g | Prot: 60.75g | Carb: 85.50g.
Breakfast: First Watch English Muffin, First Watch Potatoes, First Watch Key West Crepe. Lunch: First Watch Key West Crepe, First Watch English Muffin, First Watch Potatoes. Dinner: Hunt's Fire Roasted Diced Tomatoes, Bumble Bee Premium Albacore Tuna in Water (2 oz), Kraft Velveeta Cheesy Skillets - Tuna Melt. more...
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4077 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Daily Activities - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 3 hours. more...
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gaining 4.9 lb a week
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