| January 2014 |
| Wed 22nd: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Tue 21st: |
1197 *
|
70%
|
fat: 66.25g |
| |
protein: 60.75g |
| |
carbs: 85.50g |
|
4077*
|
 2880
|
| Sat 18th: |
-
|
-
|
|
3386*
|
-
|
| Fri 17th: |
-
|
-
|
|
3978*
|
-
|
| Thu 16th: |
-
|
-
|
|
3879*
|
-
|
| Wed 15th: |
609 *
|
36%
|
fat: 13.27g |
| |
protein: 65.91g |
| |
carbs: 63.46g |
|
3633*
|
3024
|
| Tue 14th: |
1030 *
|
61%
|
fat: 33.04g |
| |
protein: 92.04g |
| |
carbs: 97.29g |
|
3978*
|
2948
|
| Mon 13th: |
794 *
|
47%
|
fat: 25.29g |
| |
protein: 81.58g |
| |
carbs: 66.37g |
|
3386*
|
2592
|
| Sun 12th: |
1227 *
|
72%
|
fat: 40.79g |
| |
protein: 77.55g |
| |
carbs: 140.51g |
|
3485*
|
2258
|
| Sat 11th: |
658 *
|
39%
|
fat: 17.46g |
| |
protein: 62.61g |
| |
carbs: 68.45g |
|
2834*
|
2176
|
| Fri 10th: |
476 *
|
28%
|
fat: 9.70g |
| |
protein: 36.53g |
| |
carbs: 62.89g |
|
3524*
|
3048
|
| Thu 9th: |
3826 *
|
182%
|
fat: 128.37g |
| |
protein: 174.45g |
| |
carbs: 387.21g |
|
3110*
|
 716
|
| Wed 8th: |
1182 *
|
56%
|
fat: 33.20g |
| |
protein: 80.24g |
| |
carbs: 114.49g |
|
-
|
-
|
| Tue 7th: |
832 *
|
40%
|
fat: 22.05g |
| |
protein: 33.53g |
| |
carbs: 113.56g |
|
2874*
|
2042
|
| Mon 6th: |
1257 *
|
60%
|
fat: 55.59g |
| |
protein: 69.02g |
| |
carbs: 121.29g |
|
3416*
|
2159
|
| Sun 5th: |
1310 *
|
62%
|
fat: 52.19g |
| |
protein: 97.64g |
| |
carbs: 96.31g |
|
2282*
|
972
|
| Sat 4th: |
433 *
|
21%
|
fat: 5.40g |
| |
protein: 38.63g |
| |
carbs: 57.64g |
|
2381*
|
1948
|
| Fri 3rd: |
690 *
|
33%
|
fat: 11.63g |
| |
protein: 80.68g |
| |
carbs: 69.31g |
|
2972*
|
2282
|
| Thu 2nd: |
830
|
40%
|
fat: 26.33g |
| |
protein: 52.52g |
| |
carbs: 95.46g |
|
3226
|
2396
|
| Wed 1st: |
182 *
|
9%
|
fat: 13.21g |
| |
protein: 9.05g |
| |
carbs: 6.54g |
|
3625*
|
3443
|
| December 2013 |
| Tue 31st: |
840 *
|
40%
|
fat: 8.56g |
| |
protein: 57.13g |
| |
carbs: 114.54g |
|
4273*
|
3433
|
| Mon 30th: |
695
|
33%
|
fat: 15.30g |
| |
protein: 44.03g |
| |
carbs: 100.78g |
|
-
|
-
|
| Sun 29th: |
1319 *
|
59%
|
fat: 19.83g |
| |
protein: 58.16g |
| |
carbs: 134.21g |
|
-
|
-
|
