Weigh In record (no journal entry) for 06 January 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1925 kcal
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Fat: 48.91g | Prot: 197.67g | Carb: 173.14g.
Breakfast: 1% Fat Milk, Absolutely Zero, Multi Grain Cheerios. Lunch: Cucumbers, Banana Peppers, 6" Double Subway Club, Olive Oil Blend, Tomatoes (3 Wheels). Dinner: Chicken Breast (Skin Not Eaten), Red Onions, Whole Grain 15 Grain Bread, White Turkey Cured, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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4009 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Swimming (fast) - 25 minutes. more...
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losing 3.5 lb a week
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