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Beginning weight was a guess so now I have actual starting weight listed. Enjoying the structure of the 5:2 Fast way of eating and looking forward to seeing results on the scale and in the mirror :)
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134.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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2183 kcal
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Fat: 103.68g | Prot: 87.92g | Carb: 227.41g.
Breakfast: Cyclops Thick and Creamy Yoghurt. Lunch: Chicken Breast (Skin Not Eaten), Coleslaw, Farrah Wraps White Wrap. Dinner: Coleslaw, Minced Beef (Cooked), Corn on The Cob with Butter. Snacks/Other: Custard or Cream Filled Eclair, Banana Cake with Icing, Cadbury Moro (Treat Size), Nature Valley Crunchy Muesli Bars. more...
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1916 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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