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16 Jan
When I started this I guessed my weight as I have not weighed in 3 years (a phobia I am learning to deal with). Today I hopped on the scales at work and they read 61kg - so I now know this to be my current weight and will keep proper track from here, I might even have to get a set of scales for home!! Today is my fast day once again and is going okay so far. This lifestyle seems to work well for me so far, less bloating and stomach irritation and my pants are looser too :)
Diet Calendar Entries for 15 January 2014:
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1552 kcal
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Fat: 46.40g | Prot: 58.29g | Carb: 229.28g.
Breakfast: Kellogg's Special K Advantage, Blackberries (Unsweetened, Frozen), Plain Yoghurt. Lunch: Mother Earth Natural Deluxe Nut Mix, Peckish Rice Crackers, Apples. Dinner: Coleslaw, Oven Baked Potato French Fries (from Frozen), Baked or Grilled Fish. Snacks/Other: Cadbury Continental Chocolates, Whittaker's Dark Ghana Mini Slab, Nature Valley Crunchy Muesli Bars, Nectarines, V Energy Guarana Energy Drink. more...
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1667 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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