|
Decided on a shorted run/walk today - 25 min plus 5 minute warm up and 5 min cool down, followed by stretches for IT Band. Right knee still a little tender but did not bother me during run. Will look into wisdom of using cycling to cross train until it settles right down. (Have my 20 min plus on treadmill done for challenge
Diet Calendar Entries for 08 January 2014:
|
1472 kcal
|
Fat: 76.33g | Prot: 44.30g | Carb: 141.87g.
Breakfast: Hubbards Simply Natural Muesli, Yoplait Greek Style Natural Yoghurt. Lunch: Cookie Time The Chocolate Fix. Dinner: Signature Range Mixed Vegetables, Lamb Chop (Lean Only Eaten). Snacks/Other: V Energy Energy Drink (Can), Bluebird Salt & Vinegar Snack Pack, Mother Earth Natural Deluxe Nut Mix, Bananas. more...
|
|
1747 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|