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Fast day once agagin, spent at work today, was not too bad, rest day for exercise too, seem to have tweaked my right knee running last night so rest should settle it hopefully.
Diet Calendar Entry for 07 January 2014:
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318 kcal
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Fat: 7.30g | Prot: 10.03g | Carb: 57.64g.
Breakfast: Boysenberries, Yoplait Yoplus. Lunch: Mayonnaise (Low Calorie), Cucumber (with Peel), Carrots. Dinner: Apples, Great Value Pineapple Chunks, Cream Cheese. more...
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