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19th Jan
Last night was Jesse's 18th birthday party so definitely went over calorie intake but not going to stress about it. Am fasting today rather than Monday as hubby away today so is nice and easy with just me to worry about.
Bought some bathroom scales which are supposed to measure body fat, water, bone density but that feature does not appear to work so will return them this week for replacement. Weight only does appear to work and places me at 61.1kg this morning. When i started this 61kg was a guess as I had not weighed in three years!! At least now I know where I actually am. Have been browsing the fast diet uk website and they recommend girth measurements and weight once a week so will give that a go and see how much progress I can make in the next 12 weeks :)
Diet Calendar Entries for 18 January 2014:
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2183 kcal
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Fat: 103.68g | Prot: 87.92g | Carb: 227.41g.
Breakfast: Cyclops Thick and Creamy Yoghurt. Lunch: Chicken Breast (Skin Not Eaten), Coleslaw, Farrah Wraps White Wrap. Dinner: Coleslaw, Minced Beef (Cooked), Corn on The Cob with Butter. Snacks/Other: Custard or Cream Filled Eclair, Banana Cake with Icing, Cadbury Moro (Treat Size), Nature Valley Crunchy Muesli Bars. more...
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1916 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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