Weigh In record (no journal entry) for 18 January 2014
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390.0 lb
Lost so far: 13.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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2556 kcal
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Fat: 146.33g | Prot: 108.33g | Carb: 214.34g.
Breakfast: Egg McMuffin, Hash Brown. Lunch: Pepperoni, Processed American Cheese, Pepperoni, 6" Flatbread. more...
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steady weight
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