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So, today was the first day of my exercise routine switcheroo. I used to work out after I got home from work around 8am, but Ive heard that starting your day with exercise can be much more beneficial.So I did it today, I woke up 45 minutes earlier than usual, and used the treadmill for 45 minutes, and I think Im going to like this better. It energizes me, plus 1 hour into my day, I already have my exercise out of the way. I find myself making too many excuses to not work out in the evening because I'm wore out from work. So this way I think it will be easier. :)
Well see if I still like it in the morning! ha ... ( err, evening for you normal people lol )
P.S. It is SO hard to get all of my water in everday. Gosh I feel like I was drinking/going to the bathroom every 5 minutes today, and Ive only had 84.5 ounces today... Grr. Im determined to drink ONE more before bed..
Diet Calendar Entries for 06 January 2011:
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1499 kcal
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Fat: 56.80g | Prot: 90.03g | Carb: 205.41g.
Breakfast: sugar, water, Light butter, Oatmeal. Lunch: Water, Wheat Bread, Lean Cafe . Dinner: Water, Light Pringles, Sara Lee Reduced Calorie wheat bread, Sargento Colby Jack Reduced Fat Cheese, Jennie-O Turkey Burger, Lettuce, Tomato. Snacks/Other: Non fat Chocolate Pudding, sour skittles, slim jim. more...
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3322 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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