Weigh In record (no journal entry) for 16 January 2014
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168.4 lb
Lost so far: 5.6 lb.
Still to go: 33.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2014:
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995 kcal
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Fat: 77.84g | Prot: 48.13g | Carb: 28.51g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Herbal Tea, Beef Pastrami (Cured), Organic Valley Heavy Whipping Cream, Scrambled Egg, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Organic Valley Heavy Whipping Cream, Coffee, Butter (Salted), Cream Cheese, Cucumber (Peeled). Dinner: Beef Pastrami (Cured), Pumpernickel Bread, Bananas. more...
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losing 39.2 lb a week
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 Comments
It says diet followed poorly - I meant to put that in for yesterday, not today. But haven't figured out how to get rid of it yet.
16 Jan 14 by member: GMacT
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