Weigh In record (no journal entry) for 15 January 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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569 kcal
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Fat: 34.36g | Prot: 26.58g | Carb: 40.33g.
Breakfast: Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Bananas, Egg, Silk Soymilk Creamer, Trader Joe's Slivered Almonds. more...
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gaining 0.4 lb a week
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