| December 2018 |
| Tue 25th: |
125 *
|
10%
|
fat: 0.00g |
| |
protein: 0.10g |
| |
carbs: 3.84g |
|
-
|
-
|
| Wed 19th: |
921 *
|
77%
|
fat: 54.60g |
| |
protein: 70.49g |
| |
carbs: 46.68g |
|
-
|
-
|
| Sun 16th: |
752 *
|
63%
|
fat: 34.19g |
| |
protein: 46.64g |
| |
carbs: 66.15g |
|
-
|
-
|
| Tue 11th: |
180 *
|
15%
|
fat: 7.00g |
| |
protein: 10.50g |
| |
carbs: 19.25g |
|
-
|
-
|
| Mon 10th: |
1240 *
|
103%
|
fat: 91.30g |
| |
protein: 79.64g |
| |
carbs: 26.78g |
|
-
|
-
|
| Sun 9th: |
413 *
|
34%
|
fat: 28.48g |
| |
protein: 12.07g |
| |
carbs: 19.30g |
|
-
|
-
|
| Sat 8th: |
228 *
|
19%
|
fat: 10.92g |
| |
protein: 16.23g |
| |
carbs: 15.14g |
|
-
|
-
|
| Thu 6th: |
850 *
|
71%
|
fat: 45.88g |
| |
protein: 31.53g |
| |
carbs: 85.34g |
|
-
|
-
|
| Wed 5th: |
239 *
|
20%
|
fat: 11.50g |
| |
protein: 17.00g |
| |
carbs: 31.30g |
|
-
|
-
|
| Tue 4th: |
1223 *
|
102%
|
fat: 67.75g |
| |
protein: 75.35g |
| |
carbs: 82.08g |
|
-
|
-
|
| Mon 3rd: |
1327 *
|
111%
|
fat: 92.77g |
| |
protein: 73.41g |
| |
carbs: 62.89g |
|
2177*
|
 850
|
| November 2018 |
| Thu 29th: |
310 *
|
26%
|
fat: 16.00g |
| |
protein: 27.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Wed 28th: |
360 *
|
30%
|
fat: 0.60g |
| |
protein: 8.04g |
| |
carbs: 82.84g |
|
-
|
-
|
| Sat 17th: |
180 *
|
15%
|
fat: 14.00g |
| |
protein: 9.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 6th: |
641 *
|
53%
|
fat: 35.79g |
| |
protein: 20.90g |
| |
carbs: 67.50g |
|
-
|
-
|
| Thu 1st: |
473 *
|
39%
|
fat: 30.12g |
| |
protein: 25.03g |
| |
carbs: 31.76g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
627 *
|
52%
|
fat: 55.61g |
| |
protein: 24.66g |
| |
carbs: 12.82g |
|
-
|
-
|
| Sun 28th: |
210 *
|
18%
|
fat: 4.00g |
| |
protein: 10.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 27th: |
476 *
|
40%
|
fat: 18.81g |
| |
protein: 30.95g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 10th: |
139 *
|
12%
|
fat: 12.15g |
| |
protein: 5.10g |
| |
carbs: 4.74g |
|
-
|
-
|
