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This was a difficult week as emotionally I was not feeling my best and therefore cut corners when it came to my eating. I didn't eat carbs but I did eat some fried food.
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197.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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934 kcal
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Fat: 36.78g | Prot: 100.64g | Carb: 65.68g.
Breakfast: Tap Water, Matrix Protein Powder. Lunch: Zucchini, Cooked Mushrooms (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Tap Water, Matrix Protein Powder. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Zucchini, Cooked Mushrooms (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Stash Vanilla Chai Tea, Tap Water, Ideal Protein Caramel Nut Bar. more...
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losing 3.2 lb a week
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