Kkkluna's Journal, 14 January 2014

141.3 lb Lost so far: 6.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 116.39g | Prot: 38.58g | Carb: 10.78g.   Breakfast: Fried Egg, Tesco Double Cream, Coffee (Instant). Lunch: Boiled Egg, Tesco Double Cream, Coffee (Instant). Dinner: Tesco Value Cottage Cheese, Tesco Smoked Back Bacon Rashers. Snacks/Other: Coconut Oil, Butter, Meridian Almond Butter. more...

1831 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...