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Kkkluna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 925 * 77%
fat: 70.37g
|
protein: 31.86g
|
carbs: 41.45g
1632*  707
Tue 21st: 1636 * 136%
fat: 107.92g
|
protein: 86.21g
|
carbs: 89.63g
2519*  883
Sat 4th: 1005 * 84%
fat: 84.09g
|
protein: 46.28g
|
carbs: 16.55g
- -
Fri 3rd: 1043 * 87%
fat: 46.00g
|
protein: 55.42g
|
carbs: 78.01g
2496*  1453
Thu 2nd: 1000 * 83%
fat: 57.66g
|
protein: 56.25g
|
carbs: 60.85g
2125*  1125
Wed 1st: 742 * 62%
fat: 34.25g
|
protein: 59.65g
|
carbs: 40.56g
2660*  1918
April 2013
Tue 30th: 1628 * 136%
fat: 117.32g
|
protein: 80.38g
|
carbs: 61.89g
1985*  357
Mon 29th: 1261 * 105%
fat: 100.09g
|
protein: 67.34g
|
carbs: 26.38g
2417*  1156
Sun 28th: 1135 * 95%
fat: 64.36g
|
protein: 100.63g
|
carbs: 31.49g
2221*  1086
Sat 27th: 2864 * 239%
fat: 133.21g
|
protein: 187.29g
|
carbs: 146.25g
- -
Tue 23rd: 1000 * 83%
fat: 96.44g
|
protein: 26.31g
|
carbs: 8.89g
- -
Tue 16th: 694 * 58%
fat: 62.26g
|
protein: 24.33g
|
carbs: 12.12g
- -
March 2013
Tue 5th: 286 * 24%
fat: 17.48g
|
protein: 29.08g
|
carbs: 1.06g
2013*  1727
February 2013
Tue 26th: 348 * 29%
fat: 7.90g
|
protein: 11.97g
|
carbs: 55.00g
- -
Mon 11th: 143 * 12%
fat: 14.61g
|
protein: 1.26g
|
carbs: 2.30g
- -
January 2013
Mon 28th: 2852 * 238%
fat: 163.73g
|
protein: 67.88g
|
carbs: 202.13g
1882*  970
Sun 27th: 615 * 51%
fat: 35.54g
|
protein: 38.01g
|
carbs: 30.53g
- -
Sat 26th: 1367 * 114%
fat: 109.46g
|
protein: 66.51g
|
carbs: 29.98g
- -
Fri 25th: 1353 * 113%
fat: 114.57g
|
protein: 65.31g
|
carbs: 20.03g
1882*  529
Thu 24th: 1600 * 133%
fat: 95.30g
|
protein: 58.26g
|
carbs: 126.28g
1882*  282

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