Weigh In record (no journal entry) for 03 January 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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2155 kcal
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Fat: 174.30g | Prot: 96.29g | Carb: 24.71g.
Breakfast: Tesco Smoked Back Bacon Rashers, Tesco Double Cream, Egg, Tesco Double Cream, Coffee (Instant). Lunch: Coffee (Instant), Tesco Double Cream. Dinner: Tesco Double Cream, Cooked Mushrooms (Fat Added in Cooking), Coconut Oil, Fried Chicken Breast No Coating, Red Table Wine. Snacks/Other: Almond Butter, Dried Chia Seeds, Total 0% Greek Yoghurt. more...
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gaining 1.5 lb a week
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