Weigh In record (no journal entry) for 12 January 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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342 kcal
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Fat: 19.00g | Prot: 22.61g | Carb: 22.63g.
Dinner: Cooked Broccoli (Fat Added in Cooking), Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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gaining 0.5 lb a week
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