Weigh In record (no journal entry) for 10 January 2014
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1810 kcal
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Fat: 118.76g | Prot: 77.36g | Carb: 104.77g.
Breakfast: Baked Beans (No Salt Added, Canned), Nonfat Cappuccino, Beef Frankfurter, Fried Egg without Fat, Nonfat Cappuccino, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Olive Oil, Adele's average salad at home, Sweet & Sticky BBQ Chicken Kebabs, Sweet & Sticky BBQ Pork Rib Burgers. more...
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losing 9.3 lb a week
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