dadorian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 5th: - - 566* -
Sun 4th: - - 4908* -
Sat 3rd: - - 4631* -
Fri 2nd: - - 5309* -
Thu 1st: 1844 * 71%
fat: 85.21g
|
protein: 94.10g
|
carbs: 178.85g
6366*  4522
January 2024
Wed 31st: 1632 * 63%
fat: 51.93g
|
protein: 119.77g
|
carbs: 174.29g
4915*  3283
Tue 30th: 1771 * 68%
fat: 51.48g
|
protein: 103.68g
|
carbs: 230.66g
- -
Sun 28th: 1167 * 45%
fat: 33.41g
|
protein: 95.14g
|
carbs: 116.27g
2189*  1022
Sat 27th: 933 * 36%
fat: 46.17g
|
protein: 57.14g
|
carbs: 77.96g
- -
Thu 25th: 120 * 5%
fat: 5.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
May 2014
Fri 23rd: 476 * 18%
fat: 18.06g
|
protein: 38.16g
|
carbs: 41.63g
- -
January 2014
Sun 19th: 559 * 22%
fat: 38.98g
|
protein: 32.46g
|
carbs: 20.55g
- -
Tue 14th: 1596 61%
fat: 89.85g
|
protein: 77.65g
|
carbs: 123.28g
- -
Mon 13th: 559 * 22%
fat: 18.57g
|
protein: 44.60g
|
carbs: 53.00g
- -
Sun 12th: 1487 * 57%
fat: 70.73g
|
protein: 70.38g
|
carbs: 143.36g
- -
Sat 11th: 1918 * 74%
fat: 83.66g
|
protein: 117.60g
|
carbs: 171.44g
- -
Fri 10th: 1810 * 70%
fat: 118.76g
|
protein: 77.36g
|
carbs: 104.77g
- -
Thu 9th: 1659 * 64%
fat: 113.58g
|
protein: 83.13g
|
carbs: 80.88g
- -
Wed 8th: 1297 * 50%
fat: 54.21g
|
protein: 122.50g
|
carbs: 73.73g
- -
December 2011
Mon 19th: 643 * 25%
fat: 34.30g
|
protein: 79.50g
|
carbs: 4.00g
- -

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